To sum up, doing regular exercise provides an increase of stamina, it helps to reduce tension and gives a better appearance. All those things also makes you have more self-confidence, control your emotions, improve physical strength, and so on... Creating more Stamina in your body can help you with your endurance against colds and influenza.
For those reasons, doing sports is quite a good option in order to be healthy. Therefore, our society needs to be more conscious about the benefits of regular exercise; So come on, let's start doing sports!
-By Irene Pelegrín, Marta Urbán and Carlota Solsona.
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